Following this she attended Penn State University and received her Post-Baccalaureate Pre-Medical Certificate. She is currently enrolled in Rocky Mountain University of Health Professions Psychiatry Certificate program with the aim to provide exceptional, comprehensive care to our guests. Rory takes a holistic approach to helping individuals manage mental illness through psychopharmacological, psychotherapeutic, and lifestyle interventions. He emphasizes psycho-education and shared decision making in his approach to supporting clients in reaching their goals.
Tips for a Successful Sober Vacation
- Maybe that’s a journal, a meditation book or app, a sober counter, a scented candle, or a cooler filled with alcohol-free beverages.
- If you’re a 12-step person, research your destination to find local meetings and how to get to them, or save the links to some online meetings.
- If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the YourFirstStep.org hotline is a confidential and convenient solution.
- They may have a group you can drop in on or some helpful tips for how to enjoy their hometown sober.
- Avoid these missteps to stay on track with your recovery while on the road.
- The worst place of all is being stuck in an airport where concourses are lined with bars, duty-free liquor and stress.
- Social situations where alcohol is present can be particularly challenging but knowing strategies to help you manage these moments is key to staying sober on vacation.
Look for destinations and activities that won’t put your recovery in jeopardy. Most large organizations have a worldwide presence, or there’s always the option to attend a virtual meeting. Or maybe you schedule a call with your therapist or talk to an encouraging friend or family member at home. Instead of spending your money on a night out, treat yourself to a massage, steam room, or other spa service or do another self-care activity you enjoy.
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Seventy-five percent of our staff has gone through the recovery process and have experienced firsthand what it feels like to walk this path. Finally, if you are traveling with any other type of disorder keep this in mind too. Bringing those extra items that you may need, like medication if you suffer from migraines, is worth the cost of checking a second bag at the airport. David Beasley is a compassionate leader and the visionary founder of Design for Recovery Sober Living Homes, where he dedicates his life to helping individuals reclaim their lives from addiction. Taking a group meeting with you can also boost your confidence and self-esteem, as you can celebrate your achievements and milestones with people who care about you. Prior to joining the medical team at High Watch, she served as Attending Psychiatrist in the partial hospitalization program at Backus Hospital in Norwich, CT.
Stay Connected to Your Support System
The Alumni Association at Recovery Centers of America hosts virtual meetings for our alumni and the recovery community 7 days a week, multiple times a day. Hooked, founded in 2021, offers alcohol-free travel that’s meant to inspire self-discovery through healthy hands-on experiences. From domestic destinations like Nashville to international adventures in Mexico, Canada, Tanzania, Morocco, and Iceland, Hooked provides daily itineraries for each of the places they explore. Recovery Centers of America hosts a full continuum of care to help our patients build the confidenceneeded to transition back into everyday life. Staying sober while vacationing can be challenging, but it is certainly achievable.
Tips for Staying Sober on Vacation
Helping someone with an alcohol addiction can be daunting, but it starts with understanding and support. In this article, you’ll learn how to recognize the signs, approach the conversation with empathy, explore treatment options, and support your loved one through… Envision what your trip can be like without drugs vacationing in recovery or alcohol. Imagine the joy you’ll feel when you experience new places and activities with full clarity of mind and bodily control. Focus on this joy when cravings hit or the temptation to use increases. These six tips can help you remain sober when on holiday, whether you’re traveling alone or with loved ones.
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Ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment. If you or a loved one is struggling with their sobriety, connect with our team of addiction specialists today.
We are dedicated to providing you with the support and healing you deserve. If you find yourself struggling to resist drinking, or if drinking is causing problems even while on vacation, it’s important to acknowledge this. Being unable to stop drinking despite wanting to may indicate a deeper issue that needs addressing.
Find Meeting Groups
Also, if you know certain places might trigger you, avoid them. If you’re up to it, consider venturing out of your comfort zone a bit and indulge in new, healthy experiences. Whatever you’ve made part of your daily routine in recovery should join you on vacation. Maybe that’s a journal, a meditation book or app, a sober counter, a scented candle, or a cooler filled with alcohol-free beverages. But if you feel ready for the challenge, recovery can open up exciting new possibilities, especially while traveling.